As long as your appetite feels managed and your weight stays within 3-5 lb of your goal, you are at a good maintenance level
However, much of what DXA scans label as lean mass includes water, glycogen, and intramuscular fat
Yes, lipotropic shots are worth it for people who need metabolic support, an energy boost, or help overcoming a weight loss plateau, especially when used alongside a balanced diet and exercise program
This hormone: Helps your pancreas release insulin Slows digestion and stomach emptying Reduces appetite and food noise Lowers blood sugar Signals fullness to your brain Originally developed to manage type 2 diabetes, GLP-1s like Ozempic, Wegovy, Mounjaro, and Zepbound have exploded in popularity for their weight loss benefitssometimes to the tune of 1520% total body weight reduction